| City Population → Ozeanien |
Einheimischer Name: Cook Islands
ISO-Code: COK
Abhängig von: Neuseeland
Hauptstadt: Avarua
Inseln| Name | Abk. | A (hect) | Cf 1981-12-01 | Cf 1986-12-01 | Cf 1991-12-01 | Cf 1996-12-01 | Cf 2001-12-01 | Cf 2006-12-01 | |
|---|---|---|---|---|---|---|---|---|---|
| < | Aitutaki | AIT | 1.830 | 2.335 | 2.390 | 2.357 | 2.389 | 1.946 | 2.235 |
| < | Atiu | ATI | 2.690 | 1.225 | 957 | 1.006 | 956 | 623 | 570 |
| < | Mangaia | MNG | 5.180 | 1.364 | 1.229 | 1.214 | 1.108 | 744 | 640 |
| < | Manihiki | MNH | 540 | 405 | 508 | 663 | 668 | 515 | 356 |
| < | Manuae | MNU | 620 | 0 | 0 | 0 | 0 | 0 | 0 |
| < | Mauke | MKE | 1.840 | 681 | 692 | 639 | 652 | 470 | 391 |
| < | Mitiaro | MIT | 2.230 | 256 | 273 | 247 | 319 | 230 | 219 |
| < | Nassau | NAS | 130 | 137 | 119 | 102 | 99 | 72 | 75 |
| < | Palmerston | PAL | 210 | 51 | 66 | 49 | 49 | 48 | 63 |
| < | Penrhyn | PEN | 980 | 608 | 497 | 503 | 606 | 357 | 255 |
| < | Pukapuka | PUK | 130 | 797 | 761 | 670 | 779 | 664 | 507 |
| < | Rakahanga | RAK | 410 | 269 | 282 | 262 | 249 | 169 | 141 |
| < | Rarotonga | RAR | 6.710 | 9.530 | 9.826 | 10.886 | 11.225 | 12.188 | 13.890 |
| < | Suwarrow | SUW | 40 | 0 | 6 | 10 | 4 | 1 | 0 |
| Cook-Inseln | COK | 23.670 | 17.773 | 17.614 | 18.617 | 19.103 | 18.027 | 19.342 |